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Holiday Travels

November 3, 2010 admin

Travelling this holiday season? Read on for tips and tricks on making your trips safer and healthier: If you find yourself on a long plane ride, remember to get up and move around. When you’re seated for long periods of time, blood can pool in your calves increasing your risk of blood clots. Walking up [...]

Holiday Season in Healthy Spirit and Body

November 3, 2010 admin

Here are some helpful hints for a healthy, happy, and stress free Holiday Season: Choose whole foods for your snacks as much as possible Buy what you need – we eat what we have on hand, so make life easy for yourself and keep reasonable amounts of healthy food on hand to avoid over-indulging If [...]

On Track to Getting Healthy – Finding the Right Therapist

November 3, 2010 admin

If you are suffering from any health conditions, be it physical or mental, the key to successful treatment is to find a therapist that works for YOU. Our foremost goal is to get you functioning comfortably again. Physiotherapists, Massage therapists, Counsellors, Acupuncturists, Kinesiologists and Chiropractors each offer a unique approach to treatment. What can you [...]