Total Therapy Blog - November 2018

High blood pressure? Try exercise snacking. November 22, 2018 / (0) Comments / by Total Therapy

High blood pressure? Try exercise snacking. Are you a snacker? As we approach the holiday season, why not try on a new habit to improve...
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Introducing: My Home-Fitness Kit November 17, 2018 / (0) Comments / by Total Therapy

This article was written by our Kinesiologist, Mae Nakano. Over the years, I have been incredibly lucky to have worked with a large variety of patients: from...
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Should I sit or should I stand? Tips for a healthy lifestyle. November 13, 2018 / (0) Comments / by Total Therapy

This article was written by our Chiropractor, Dr. Carolyne Nellis Having benefitted from chiropractic care for two decades, I am happy to be able to...
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