Total Therapy Blog - Dietitian

How to Stay Excited About Your New Years Resolution to Eat Healthier

This post was written by our Registered Dietitian, Kirstie Hilverda. I have loved food and experimenting in the kitchen since I was a little girl,...
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1 Simple Strategy to Eat Healthier At Every Meal

This post was written by our Registered Dietitian, Kirstie Hilverda. I have loved food and experimenting in the kitchen since I was a little girl,...
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8 Do’s and Don’ts for Healthier (and Cheaper!) Grocery Shopping

This post was written by our Registered Dietitian, Kirstie Hilverda. I have loved food and experimenting in the kitchen since I was a little girl,...
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What’s this dietitian’s biggest secret to a healthier 2017? Spoiler alert: it’s not dieting

This post was written by our Registered Dietitian, Kirstie Hilverda. I have loved food and experimenting in the kitchen since I was a little girl,...
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What Can a Registered Dietitian Do For Me?

First Things First….What is a Registered Dietitian? In Canada, the title of “Dietitian” or “Registered Dietitian” (RD) is regulated and protected. This means that unless...
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Jump Start Your Nutrition Program

A nutrition plan tailored to you As the saying goes, you are what you eat! Do you feel that it is time to make some...
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Nutrition Programs & Packages

Initial Visit (Getting Started Program) Jump Start Nutrition Program Subsequent Visit (Programs & Packages) Meal Planning 101 Advanced Meal Planning Losing Weight Vegetarian Eating Sports...
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