Total Therapy Blog - Mental Health

8 Effective Stress Busters

“Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and...
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The Benefits of Establishing a Regular Massage Schedule

Many people view massage therapy as a luxury or a treat reserved for special occasions. However, establishing a regular massage schedule can provide numerous benefits...
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Four Tips for Beating the Winter Blues

What Exactly Are the 'Winter Blues'? Do you long for spring as soon as October comes around? Do you feel a negative change in your...
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Introducing Suncha Satney: Your Compassionate Guide to Personal Growth and Fulfillment

We're thrilled to introduce our newest counselor, Suncha, who's joining our team to bring her unique perspective and expertise to the world of therapy. 🌟...
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Self-Care and Self-Love

Self-care is a term that I’ve been seeing a lot on social media in the last few years. When I hear the term, my first...
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Pandemic Grief

“There have been as many plagues as wars in history; yet always plagues and wars take people equally by surprise.” Albert Camus “The Plague”1947 This...
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Breath.

This article was written by our Clinical Counsellor, Kate Bilkevitch. I believe that the main purpose of counselling is to help you achieve empowerment to...
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Five Tips for Good Mental Health

This article was written by our Clinical Counsellor, Kate Bilkevitch. I believe that the main purpose of counselling is to help you achieve empowerment to...
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“The Dark Room” Concussion Treatment: What It Really Means

"The Dark Room" Concussion Treatment: What It Really Means Only a few decades ago (from a time I remember, so I’m feeling pretty old right...
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Winter is Here

This article was written by our Kinesiologist, Mae Nakano. Over the years, I have been incredibly lucky to have worked with a large variety of patients: from...
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