Total Therapy Blog - February 2011

Gearing Up for the Run… Injury Treatment February 25, 2011 / (0) Comments / by Total Therapy

Welcome to our fifth part of “Gearing Up for the Run”. We are excited for the upcoming Vancouver Sun Run and hope you are too! Last...
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Gearing Up for the Run… Injury Prevention February 18, 2011 / (0) Comments / by Total Therapy

Welcome to our fourth part of “Gearing Up for the Run”. We are excited for the upcoming Vancouver Sun Run and hope you are too! In...
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Gearing Up for the Run… Run Longer and Faster February 11, 2011 / (0) Comments / by Total Therapy

Welcome to our third part of “Gearing Up for the Run”. We are excited for the upcoming Vancouver Sun Run and hope you are too! In...
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Enhance Your Running Performance February 11, 2011 / (0) Comments / by Total Therapy

In conjunction with our running series (no pun intended), we are also introducing our new Running Performance Package! Choose from these following options to build...
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Gearing Up for the Run… Training Principles February 4, 2011 / (0) Comments / by Total Therapy

Training Principles – Progressive Overload for “New” Runners Welcome to our second part of “Gearing Up for the Run”. We are excited for the upcoming Vancouver...
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