Total Therapy Blog - March 2011

Gearing Up for the Run… Complete Guide March 25, 2011 / (0) Comments / by Total Therapy

If you are interested in participating in the Vancouver Sun Run—or simply taking your recreational running to a higher level—we at Total Therapy spent the...
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Updated Class Package March 24, 2011 / (0) Comments / by Total Therapy

We have just updated our Class Packages! We’re offering 3 month class passes for as low as $5 a class. The next 3 month cycle...
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Gearing Up for the Run… Hydration for Runners March 18, 2011 / (0) Comments / by Total Therapy

Welcome to our eighth part of “Gearing Up for the Run”. Last article, we talked about the mouth watering topic of Carb Loading. This week, we discuss...
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Gearing Up for the Run… Carb Loading March 11, 2011 / (0) Comments / by Total Therapy

Welcome to our seventh part of “Gearing Up for the Run”. We are excited for the upcoming Vancouver Sun Run and hope you are too! Last...
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Gearing up for the Run… Nutrition for the Run March 4, 2011 / (0) Comments / by Total Therapy

Welcome to our sixth part of “Gearing Up for the Run”. We are excited for the upcoming Vancouver Sun Run and hope you are too! Last...
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