Total Therapy Blog - August 2018

Cognitive Restructuring: The ABCD Approach to Negative Thinking

This article was written by our Clinical Counsellor, Kate Bilkevitch I believe that the main purpose of counselling is to help you achieve empowerment to...
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Physical Literacy

Physical literacy? Remember those kids who were good at everything in PE? During all of grade school, even since kindergarten? And they excelled at multiple...
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Juan Jaramillo, Kinesiologist & Endurance Athlete

Juan Jaramillo, Kinesiologist & Endurance Athlete - Interviewed by Mae Nakano Today’s spotlight is kinesiologist Juan. Juan and I actually met when we both were...
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