Total Therapy Blog - November 2018

High blood pressure? Try exercise snacking.

This article was written by our Kinesiologist, Carly Peterson. I am drawn to using exercise as medicine not only to restore function and improve health, but to...
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Introducing: My Home-Fitness Kit

This article was written by our Kinesiologist, Mae Nakano. Over the years, I have been incredibly lucky to have worked with a large variety of patients: from...
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Should I sit or should I stand? Tips for a healthy lifestyle.

This article was written by our Chiropractor, Dr. Carolyne Nellis Having benefitted from chiropractic care for two decades, I am happy to be able to...
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