Total Therapy Blog!
Video – 23 and ½ Hours a Day
February 3, 2012 admin
A Great Question for Us All – Dr. Mike Evans’ 23 and ½ Hours a Day It’s a concerning picture. Obesity rates are rising. In 2005, a World Health Organization report stated that 64% of Canadian women and 70% of Canadian men were overweight. Cardiovascular disease, diabetes, high blood pressure, and other so-called “lifestyle” diseases [...]
Kickstart 2012 Training Package
January 9, 2012 Andy
Kickstart 2012! Start the New Year off on the right foot with our Kickstart 2012 Training Package! Whether you’re looking to shed the extra Christmas cheer, prevent injury, or increase your fitness, we’re here to help. This 3-week training package includes: - FREE 30 minute one-on-one consultation to establish your training goals - Six 30 [...]
Setting SMART Goals
January 7, 2012 Andy
The new year is here, and with it comes a time of reflection. Across the country, millions of Canadians use this time to set personal goals for the year. Last year, 3 out of 4 Canadians made a new year’s resolution. Among those who made resolutions, 65% made a resolution to improve their health and [...]
Holiday Travel Tips
December 19, 2011 admin
Every Christmas holiday, millions of Canadians hit the roads and/or skies. Whether it’s piling everyone into the family car to visit the relatives, or hopping a plane for sunnier climates, travelling can take a toll on your body. Don’t let travel take the happy out of your holidays. Here are some quick and easy tips [...]
Creating Healthy Habits for the Holiday
December 6, 2011 admin
December is here and Christmas is right around the corner. With the holiday season comes the dinners, parties, family get-togethers, and all the treats and rushing around associated with them. Healthy habits often fall by the wayside. This year, make a healthy habit your new family tradition. Here are a few simple pointers on how [...]
Staying Safe in the Snow
November 17, 2011 Andy
This weekend, Whistler-Blackcomb will be open for business – one of the earliest openings in the mountain’s history. If you’re one of the hundreds of skiers and boarders expected to hit the slopes for the first time this season, keep in mind that the early season is also ripe for injury. Don’t let an early [...]
Taking Care this Season
November 10, 2011 admin
The rain, cold, and dark of November are here, with winter fast approaching. We’re all feeling a little slower, a little more achy, a little more tired. November marks the start of the flu season, short days, and the holiday rush build-up. During this time, it’s increasingly important to take care of yourself. Stress, combined [...]
Cleanse & Detoxification for the Holidays
November 2, 2011 admin
Thank you for your support. The program has ended! Please check back for more. Bronwyn Melville, BA, Tcm.P, R.Ac. Get set for the holiday season with this limited time offer to cleanse your body and boost your immune system. Download our PDF brochure. Included: Thorne MediClear Plus® cleanse product 3 week program, including 4 personalized treatment sessions with [...]
Colds and Bugs and Flus – Oh My!
November 2, 2011 admin
November usually marks the start of nasty weather, colder temperatures, and of course, flu season. Kids come home with the sniffles, co-workers show up with head colds, while the rest of us glumly wait to catch the next flu “going around”. Getting sick is not a foregone conclusion, though. There are plenty of things you [...]
Pack it Right – Back Health for Students
October 10, 2011 admin
Through elementary school to university, the backpack is a student staple, and there’s a lot that goes into them. Textbooks, lunch boxes, binders, pencil cases – it’s easy to see how backpacks can get…well…packed. A recent survey of New York schools found that on average, sixth graders were lugging 18.4 lbs of supplies in their [...]
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