Total Therapy Blog - Chiropractic

Backpack Safety 101

As the school year begins, ensuring your child's safety goes beyond books and homework. Their backpack, an integral part of a student's life, plays a...
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Chiropractor Dr. Simar Brar’s 5 Tips for a Healthy Spine While Working from Home

Now, more than ever, working from home has become the norm! We are committed to helping our patients maintain a healthy work-life balance with minimal...
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What is it like to get Chiropractic Treatment?

Ever wondered what chiropractic treatment is ACTUALLY like? We sat down with our North Burnaby chiropractor, Dr. Duriell Bernard (learn more about Dr. Bernard here!)...
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Welcoming Shockwave Therapy to Total Therapy!

What is shockwave therapy? Shockwave therapy is a non-invasive, non-surgical treatment that uses high pressure sound waves to stimulate healing in damaged soft tissue. When...
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Spotlight: Chiropractor Dr. Duriell Bernard

Say hello to one of the newest members of the Total Therapy team- chiropractor Dr. Duriell Bernard! How It All Began Dr. Bernard has been...
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Should I sit or should I stand? Tips for a healthy lifestyle.

This article was written by our Chiropractor, Dr. Carolyne Nellis Having benefitted from chiropractic care for two decades, I am happy to be able to...
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Backpack Safety & Fitting

  Backpack safety tips It’s that time of the year again! While you are preparing for your child’s return to school, here are some important...
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Are your hip flexors causing your low back pain?

This article was written by our Chiropractor, Dr. Carolyne Nellis. My interest in holistic medicine was developed at a young age. Having benefitted from chiropractic...
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FAQ about Chiropractic with Dr. Carolynne Nellis

This article was written by our Chiropractor, Dr. Carolyne Nellis. My interest in holistic medicine was developed at a young age. Having benefitted from chiropractic...
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