Total Therapy Blog - Exercise Therapy
Linda, the Definition of a Resilient and Determined Woman
We are honoured to have the opportunity to introduce you to Linda, a lover of travel, a retired nurse, and a resilient and determined human...
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Musician, Athlete & Coach. What Can’t He Do? Kinesiologist, Branden Ma
We would like to Welcome the newest member to our Metrotown Kinesiology Team, Branden Ma! Branden found his passion for Kinesiology through his personal experience...
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Kavina Shah, a Physiotherapist Ready for Adventure
We are thrilled to welcome the next member of our Physiotherapy team, Kavina Shah. Kavina grew up in India, where she developed a passion for...
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Tanya’s Journey: From Finance to Bodyworker (…and soon, Registered Massage Therapist!)
A Little More About Tanya We are so excited to be officially welcoming our very first Bodyworker to the TT team, Tanya Skipor! Tanya is...
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Strength Training for Youth
Strength Training for Youth Growing up through late elementary school and early high school, the idea of lifting weights to build muscle mass and get...
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Joint Replacement Prehab
This article was written by our Physiotherapist, Matt Janzen. Growing up in North Vancouver, I was a multi-sport athlete and competed at a high level in...
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Pick & Play – Fall Fitness Class 2019
A complimentary consultation is required prior to attendance of any class. Book a free consultation with a practicing Kinesiologist today. Class Dates & Times: North...
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Cardiovascular Disease & Exercise: Part 2
This article was written by our Kinesiologist, Katrina Kwai. Growing up playing multiple sports peaked my interest in health sciences at a young age. Upon completing...
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“The Dark Room” Concussion Treatment: What It Really Means
"The Dark Room" Concussion Treatment: What It Really Means Only a few decades ago (from a time I remember, so I’m feeling pretty old right...
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Winter is Here
This article was written by our Kinesiologist, Mae Nakano. Over the years, I have been incredibly lucky to have worked with a large variety of patients: from...
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