Total Therapy Blog - Exercise Therapy

Strength Training for Youth

This article was written by our Kinesiologist, Juan Jaramillo. After getting introduced to triathlon at the age of 17, I developed a passion for fitness and...
+ Read More

Joint Replacement Prehab

This article was written by our Physiotherapist, Matt Janzen. Growing up in North Vancouver, I was a multi-sport athlete and competed at a high level in...
+ Read More

Pick & Play – Fall Fitness Class 2019

A complimentary consultation is required prior to attendance of any class. Book a free consultation with a practicing Kinesiologist today. Call us at 604.971.5212 (North...
+ Read More

Cardiovascular Disease & Exercise: Part 2

This article was written by our Kinesiologist, Katrina Kwai. Growing up playing multiple sports peaked my interest in health sciences at a young age. Upon completing...
+ Read More

“The Dark Room” Concussion Treatment: What It Really Means

"The Dark Room" Concussion Treatment: What It Really Means Only a few decades ago (from a time I remember, so I’m feeling pretty old right...
+ Read More

Winter is Here

This article was written by our Kinesiologist, Mae Nakano. Over the years, I have been incredibly lucky to have worked with a large variety of patients: from...
+ Read More

Physical Literacy Part 2: Bear Walks

Bear Walks, from the physical literacy point-of-view (If you’d like a recap on what physical literacy is, check out this post here.) When I worked...
+ Read More

High blood pressure? Try exercise snacking.

High blood pressure? Try exercise snacking. Are you a snacker? As we approach the holiday season, why not try on a new habit to improve...
+ Read More

Introducing: My Home-Fitness Kit

This article was written by our Kinesiologist, Mae Nakano. Over the years, I have been incredibly lucky to have worked with a large variety of patients: from...
+ Read More

Cardiovascular Disease and Exercise – Part 1

This article was written by our Kinesiologist, Katrina Kwai. Growing up playing multiple sports peaked my interest in health sciences at a young age. Upon completing...
+ Read More

+

Interested in scheduling an appointment?
Book yours online today!