Total Therapy Blog - Exercise Therapy

Strength Training for Youth

Strength Training for Youth Growing up through late elementary school and early high school, the idea of lifting weights to build muscle mass and get...
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Joint Replacement Prehab

This article was written by our Physiotherapist, Matt Janzen. Growing up in North Vancouver, I was a multi-sport athlete and competed at a high level in...
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Pick & Play – Fall Fitness Class 2019

A complimentary consultation is required prior to attendance of any class. Book a free consultation with a practicing Kinesiologist today. Class Dates & Times: North...
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Cardiovascular Disease & Exercise: Part 2

This article was written by our Kinesiologist, Katrina Kwai. Growing up playing multiple sports peaked my interest in health sciences at a young age. Upon completing...
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“The Dark Room” Concussion Treatment: What It Really Means

"The Dark Room" Concussion Treatment: What It Really Means Only a few decades ago (from a time I remember, so I’m feeling pretty old right...
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Winter is Here

This article was written by our Kinesiologist, Mae Nakano. Over the years, I have been incredibly lucky to have worked with a large variety of patients: from...
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Physical Literacy Part 2: Bear Walks

Bear Walks, from the physical literacy point-of-view (If you’d like a recap on what physical literacy is, check out this post here.) When I worked...
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High blood pressure? Try exercise snacking.

High blood pressure? Try exercise snacking. Are you a snacker? As we approach the holiday season, why not try on a new habit to improve...
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Introducing: My Home-Fitness Kit

This article was written by our Kinesiologist, Mae Nakano. Over the years, I have been incredibly lucky to have worked with a large variety of patients: from...
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Cardiovascular Disease and Exercise – Part 1

This article was written by our Kinesiologist, Katrina Kwai. Growing up playing multiple sports peaked my interest in health sciences at a young age. Upon completing...
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