Total Therapy Blog - Family Wellness

Four Tips for Beating the Winter Blues

What Exactly Are the 'Winter Blues'? Do you long for spring as soon as October comes around? Do you feel a negative change in your...
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Backpack Safety 101

As the school year begins, ensuring your child's safety goes beyond books and homework. Their backpack, an integral part of a student's life, plays a...
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Get to Know Ananya Perry: A Skilled and Compassionate Massage Therapist

We are excited to introduce Ananya Perry, RMT, the newest member of our Total Therapy Team! Ananya has always been interested in learning more about...
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Introducing: Marcus Too, RMT and Canucks Fan!

Marcus began his career in the healthcare industry working as a Kinesiologist. This experience gave him a glimpse of what could be achieved by working...
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Musician, Athlete & Coach. What Can’t He Do? Kinesiologist, Branden Ma

We would like to Welcome the newest member to our Metrotown Kinesiology Team, Branden Ma! Branden found his passion for Kinesiology through his personal experience...
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Tanya’s Journey: From Finance to Bodyworker (…and soon, Registered Massage Therapist!)

A Little More About Tanya We are so excited to be officially welcoming our very first Bodyworker to the TT team, Tanya Skipor! Tanya is...
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Pandemic Grief

“There have been as many plagues as wars in history; yet always plagues and wars take people equally by surprise.” Albert Camus “The Plague”1947 This...
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Breath.

This article was written by our Clinical Counsellor, Kate Bilkevitch. I believe that the main purpose of counselling is to help you achieve empowerment to...
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Prenatal Exercise Blog

Prenatal Exercise: Understanding the Guidelines Expecting a little one? Whether you’re expecting your first child, trying to get pregnant, or are expanding your family, this...
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ICBC FAQ

ICBC FAQ My accident occurred on or after April 1, 2019 You are automatically approved for the following treatments for the first 12 weeks (3...
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