Total Therapy Blog - Family Wellness

Packages

At Total Therapy, we're committed to helping you achieve your wellness goals, and we believe in making it easier and more affordable for you to...
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Four Tips for Beating the Winter Blues

What Exactly Are the 'Winter Blues'? Do you long for spring as soon as October comes around? Do you feel a negative change in your...
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Backpack Safety 101

As the school year begins, ensuring your child's safety goes beyond books and homework. Their backpack, an integral part of a student's life, plays a...
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Get to Know Ananya Perry: A Skilled and Compassionate Massage Therapist

We are excited to introduce Ananya Perry, RMT, the newest member of our Total Therapy Team! Ananya has always been interested in learning more about...
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Introducing: Marcus Too, RMT and Canucks Fan!

Marcus began his career in the healthcare industry working as a Kinesiologist. This experience gave him a glimpse of what could be achieved by working...
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Tanya’s Journey: From Finance to Bodyworker (…and soon, Registered Massage Therapist!)

A Little More About Tanya We are so excited to be officially welcoming our very first Bodyworker to the TT team, Tanya Skipor! Tanya is...
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Pandemic Grief

“There have been as many plagues as wars in history; yet always plagues and wars take people equally by surprise.” Albert Camus “The Plague”1947 This...
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Breath.

This article was written by our Clinical Counsellor, Kate Bilkevitch. I believe that the main purpose of counselling is to help you achieve empowerment to...
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Prenatal Exercise Blog

Prenatal Exercise: Understanding the Guidelines Expecting a little one? Whether you’re expecting your first child, trying to get pregnant, or are expanding your family, this...
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ICBC FAQ

ICBC FAQ My accident occurred on or after April 1, 2019 You are automatically approved for the following treatments for the first 12 weeks (3...
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