Total Therapy Blog - Healthy Tips

Musician, Athlete & Coach. What Can’t He Do? Kinesiologist, Branden Ma

We would like to Welcome the newest member to our Metrotown Kinesiology Team, Branden Ma! Branden found his passion for Kinesiology through his personal experience...
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Tanya’s Journey: From Finance to Bodyworker (…and soon, Registered Massage Therapist!)

A Little More About Tanya We are so excited to be officially welcoming our very first Bodyworker to the TT team, Tanya Skipor! Tanya is...
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Self-Care and Self-Love

Self-care is a term that I’ve been seeing a lot on social media in the last few years. When I hear the term, my first...
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Chiropractor Dr. Simar Brar’s 5 Tips for a Healthy Spine While Working from Home

Now, more than ever, working from home has become the norm! We are committed to helping our patients maintain a healthy work-life balance with minimal...
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Spotlight: Acupuncturist Shawn Tjen

  We’re very excited to announce that our North Burnaby location is now offering acupuncture.   Please give a warm welcome to our acupuncturist, Shawn...
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Breath.

This article was written by our Clinical Counsellor, Kate Bilkevitch. I believe that the main purpose of counselling is to help you achieve empowerment to...
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Soccer Off-Pitch Training

Hey soccer players! With about a month before the new soccer season, now is the time to start thinking about the game you love at...
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Strength Training for Youth

Strength Training for Youth Growing up through late elementary school and early high school, the idea of lifting weights to build muscle mass and get...
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Joint Replacement Prehab

This article was written by our Physiotherapist, Matt Janzen. Growing up in North Vancouver, I was a multi-sport athlete and competed at a high level in...
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Pick & Play – Fall Fitness Class 2019

A complimentary consultation is required prior to attendance of any class. Book a free consultation with a practicing Kinesiologist today. Class Dates & Times: North...
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