Total Therapy Blog - Healthy Tips
Embracing Nature’s Wisdom: Heart Health on World Heart Day – A Naturopathic Physician’s Guide for British Columbians
As we celebrate World Heart Day on September 29th, it's a momentous occasion to reflect on the incredible organ that keeps us alive and well...
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Backpack Safety 101
As the school year begins, ensuring your child's safety goes beyond books and homework. Their backpack, an integral part of a student's life, plays a...
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Acupressure & Cupping – No Needles Necessary!
Are you looking to experience the benefits that acupuncture treatment can provide, but not a fan of needles? Well, look no further! Whether you have...
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Musician, Athlete & Coach. What Can’t He Do? Kinesiologist, Branden Ma
We would like to Welcome the newest member to our Metrotown Kinesiology Team, Branden Ma! Branden found his passion for Kinesiology through his personal experience...
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Tanya’s Journey: From Finance to Bodyworker (…and soon, Registered Massage Therapist!)
A Little More About Tanya We are so excited to be officially welcoming our very first Bodyworker to the TT team, Tanya Skipor! Tanya is...
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Self-Care and Self-Love
Self-care is a term that I’ve been seeing a lot on social media in the last few years. When I hear the term, my first...
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Chiropractor Dr. Simar Brar’s 5 Tips for a Healthy Spine While Working from Home
Now, more than ever, working from home has become the norm! We are committed to helping our patients maintain a healthy work-life balance with minimal...
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Spotlight: Acupuncturist Shawn Tjen
We’re very excited to announce that our North Burnaby location is now offering acupuncture. Please give a warm welcome to our acupuncturist, Shawn...
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Breath.
This article was written by our Clinical Counsellor, Kate Bilkevitch. I believe that the main purpose of counselling is to help you achieve empowerment to...
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Soccer Off-Pitch Training
Hey soccer players! With about a month before the new soccer season, now is the time to start thinking about the game you love at...
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