Total Therapy Blog - Healthy Tips

Breath.

This article was written by our Clinical Counsellor, Kate Bilkevitch. I believe that the main purpose of counselling is to help you achieve empowerment to...
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Soccer Off-Pitch Training

Hey soccer players! With about a month before the new soccer season, now is the time to start thinking about the game you love at...
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Strength Training for Youth

This article was written by our Kinesiologist, Juan Jaramillo. After getting introduced to triathlon at the age of 17, I developed a passion for fitness and...
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Joint Replacement Prehab

This article was written by our Physiotherapist, Matt Janzen. Growing up in North Vancouver, I was a multi-sport athlete and competed at a high level in...
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Pick & Play – Fall Fitness Class 2019

A complimentary consultation is required prior to attendance of any class. Book a free consultation with a practicing Kinesiologist today. Call us at 604.971.5212 (North...
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Driving vs. Transit: Making the switch

This article was written by our Kinesiologist, Katrina Kwai. Growing up playing multiple sports peaked my interest in health sciences at a young age. Upon completing...
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Cardiovascular Disease & Exercise: Part 2

This article was written by our Kinesiologist, Katrina Kwai. Growing up playing multiple sports peaked my interest in health sciences at a young age. Upon completing...
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Easy Workplace Ergonomics Adjustments

This article was written by our Physiotherapist, Jenny Kim. In my treatment philosophy, I find it important to look at the body and its systems as...
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Winter is Here

This article was written by our Kinesiologist, Mae Nakano. Over the years, I have been incredibly lucky to have worked with a large variety of patients: from...
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Physical Literacy Part 2: Bear Walks

Bear Walks, from the physical literacy point-of-view (If you’d like a recap on what physical literacy is, check out this post here.) When I worked...
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