Total Therapy Blog - Healthy Tips

8 Effective Stress Busters

“Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and...
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The Benefits of Establishing a Regular Massage Schedule

Many people view massage therapy as a luxury or a treat reserved for special occasions. However, establishing a regular massage schedule can provide numerous benefits...
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Four Tips for Beating the Winter Blues

What Exactly Are the 'Winter Blues'? Do you long for spring as soon as October comes around? Do you feel a negative change in your...
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Top Five Ways Acupuncture Benefits Musculoskeletal Recovery

Musculoskeletal issues can be a real pain! Whether you're recovering from an injury, dealing with chronic pain, or simply seeking enhanced well-being, Acupuncture treatments might...
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Navigating the Changes: Signs and Symptoms of Perimenopause and Menopause

As a Naturopathic Physician specializing in menopause and bioidentical hormone replacement therapy, it’s crucial to understand the signs and symptoms that women may experience during...
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Embracing Nature’s Wisdom: Heart Health – A Naturopathic Physician’s Guide for British Columbians

As we celebrate World Heart Day on September 29th, it's a momentous occasion to reflect on the incredible organ that keeps us alive and well...
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Backpack Safety 101

As the school year begins, ensuring your child's safety goes beyond books and homework. Their backpack, an integral part of a student's life, plays a...
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Acupressure & Cupping – No Needles Necessary!

Are you looking to experience the benefits that acupuncture treatment can provide, but not a fan of needles? Well, look no further! Whether you have...
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Musician, Athlete & Coach. What Can’t He Do? Kinesiologist, Branden Ma

We would like to Welcome the newest member to our Metrotown Kinesiology Team, Branden Ma! Branden found his passion for Kinesiology through his personal experience...
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Tanya’s Journey: From Finance to Bodyworker (…and soon, Registered Massage Therapist!)

A Little More About Tanya We are so excited to be officially welcoming our very first Bodyworker to the TT team, Tanya Skipor! Tanya is...
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