Total Therapy Blog - Healthy Tips

Self-Care and Self-Love

Self-care is a term that I’ve been seeing a lot on social media in the last few years. When I hear the term, my first...
+ Read More

Chiropractor Dr. Simar Brar’s 5 Tips for a Healthy Spine While Working from Home

Now, more than ever, working from home has become the norm! We are committed to helping our patients maintain a healthy work-life balance with minimal...
+ Read More

Spotlight: Acupuncturist Shawn Tjen

  We’re very excited to announce that our North Burnaby location is now offering acupuncture.   Please give a warm welcome to our acupuncturist, Shawn...
+ Read More

Breath.

This article was written by our Clinical Counsellor, Kate Bilkevitch. I believe that the main purpose of counselling is to help you achieve empowerment to...
+ Read More

Soccer Off-Pitch Training

Hey soccer players! With about a month before the new soccer season, now is the time to start thinking about the game you love at...
+ Read More

Strength Training for Youth

Strength Training for Youth Growing up through late elementary school and early high school, the idea of lifting weights to build muscle mass and get...
+ Read More

Joint Replacement Prehab

This article was written by our Physiotherapist, Matt Janzen. Growing up in North Vancouver, I was a multi-sport athlete and competed at a high level in...
+ Read More

Pick & Play – Fall Fitness Class 2019

A complimentary consultation is required prior to attendance of any class. Book a free consultation with a practicing Kinesiologist today. Class Dates & Times: North...
+ Read More

Driving vs. Transit: Making the switch

This article was written by our Kinesiologist, Katrina Kwai. Growing up playing multiple sports peaked my interest in health sciences at a young age. Upon completing...
+ Read More

Cardiovascular Disease & Exercise: Part 2

This article was written by our Kinesiologist, Katrina Kwai. Growing up playing multiple sports peaked my interest in health sciences at a young age. Upon completing...
+ Read More

+

Interested in scheduling an appointment?
Book yours online today!