Total Therapy Blog

Five Tips for Good Mental Health

This article was written by our Clinical Counsellor, Kate Bilkevitch. I believe that the main purpose of counselling is to help you achieve empowerment to...
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Prenatal Exercise Blog

Prenatal Exercise: Understanding the Guidelines Expecting a little one? Whether you’re expecting your first child, trying to get pregnant, or are expanding your family, this...
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Soccer Off-Pitch Training

Hey soccer players! With about a month before the new soccer season, now is the time to start thinking about the game you love at...
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ICBC Changes – What you need to know

ICBC changes - What you need to know You may have heard that on April 1, 2019, ICBC updated many of its policies and practices...
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Strength Training for Youth

This article was written by our Kinesiologist, Juan Jaramillo. After getting introduced to triathlon at the age of 17, I developed a passion for fitness and...
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Vote for Total Therapy in the Georgia Straight Best of Vancouver awards!

In 2018, Total Therapy was honoured to be named #1 massage clinic in Vancouver by our community and clients. Please vote for us this year...
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Joint Replacement Prehab

This article was written by our Physiotherapist, Matt Janzen. Growing up in North Vancouver, I was a multi-sport athlete and competed at a high level in...
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Pick & Play – Fall Fitness Class 2019

A complimentary consultation is required prior to attendance of any class. Book a free consultation with a practicing Kinesiologist today. Call us at 604.971.5212 (North...
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Thank you for your support!

We'd love to say a big thank you to our community for voting us Best of Burnaby for the 5th year in a row! We...
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Driving vs. Transit: Making the switch

This article was written by our Kinesiologist, Katrina Kwai. Growing up playing multiple sports peaked my interest in health sciences at a young age. Upon completing...
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