Total Therapy Blog

Bring a Friend PROMO | Fitness & Personal Training with Kinesiologists in Burnaby

Limited-time offer. Valid until June 21, 2024. Working out with a friend is always more fun, so grab a workout buddy and our university-educated Kinesiologists...
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Welcome Nadia Bleeker, Bodyworker: Your Partner in Personalized Wellness

We're delighted to introduce Nadia Bleeker, our newest Bodyworker! Nadia's journey was driven by a passion for health and a desire to positively impact lives....
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Packages

At Total Therapy, we're committed to helping you achieve your wellness goals, and we believe in making it easier and more affordable for you to...
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Welcoming Amy Young, Kinesiologist!

We're so excited to announce the newest member of our Kinesiology team at Total Therapy, Amy Young! Amy has been an integral part of Total...
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8 Effective Stress Busters

“Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and...
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Introducing Anureet Bajwa, Registered Physiotherapist & Pelvic Floor Services Provider!

We're excited to introduce our newest team member, Anureet Bajwa! An experienced Registered Physiotherapist & Pelvic Floor services provider. Anureet's Journey & Treatment Approach Anureet's...
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Meet Mantana (May) Singthonghorm, Registered Massage Therapist!

We are excited to welcome Mantana (May) Singthonghorm, Registered Massage Therapist, to our team! With a deep-rooted passion for enhancing well-being through customized treatments, May's...
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The Benefits of Establishing a Regular Massage Schedule

Many people view massage therapy as a luxury or a treat reserved for special occasions. However, establishing a regular massage schedule can provide numerous benefits...
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Four Tips for Beating the Winter Blues

What Exactly Are the 'Winter Blues'? Do you long for spring as soon as October comes around? Do you feel a negative change in your...
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Top Five Ways Acupuncture Benefits Musculoskeletal Recovery

Musculoskeletal issues can be a real pain! Whether you're recovering from an injury, dealing with chronic pain, or simply seeking enhanced well-being, Acupuncture treatments might...
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