Total Therapy Blog

8 Effective Stress Busters

“Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and...
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Introducing Anureet Bajwa, Registered Physiotherapist & Pelvic Floor Services Provider!

We're excited to introduce our newest team member, Anureet Bajwa! An experienced Registered Physiotherapist & Pelvic Floor services provider. Anureet's Journey & Treatment Approach Anureet's...
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Meet Mantana (May) Singthonghorm, Registered Massage Therapist!

We are excited to welcome Mantana (May) Singthonghorm, Registered Massage Therapist, to our team! With a deep-rooted passion for enhancing well-being through customized treatments, May's...
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The Benefits of Establishing a Regular Massage Schedule

Many people view massage therapy as a luxury or a treat reserved for special occasions. However, establishing a regular massage schedule can provide numerous benefits...
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Four Tips for Beating the Winter Blues

What Exactly Are the 'Winter Blues'? Do you long for spring as soon as October comes around? Do you feel a negative change in your...
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Top Five Ways Acupuncture Benefits Musculoskeletal Recovery

Musculoskeletal issues can be a real pain! Whether you're recovering from an injury, dealing with chronic pain, or simply seeking enhanced well-being, Acupuncture treatments might...
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Introducing Jerry Yan: Your Partner in Wellness

We've got some exciting news to share with you all – we have a fantastic new addition to our team! Please join us in welcoming...
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Navigating the Changes: Signs and Symptoms of Perimenopause and Menopause

As a Naturopathic Physician specializing in menopause and bioidentical hormone replacement therapy, it’s crucial to understand the signs and symptoms that women may experience during...
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Get to Know Carli: Your Guide to a Better You

We're excited to introduce the newest member of our team, the wonderful Carli Grosso, our dedicated Interim Physiotherapist. Carli brings a passion for helping people...
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Embracing Nature’s Wisdom: Heart Health – A Naturopathic Physician’s Guide for British Columbians

As we celebrate World Heart Day on September 29th, it's a momentous occasion to reflect on the incredible organ that keeps us alive and well...
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