Total Therapy Blog

Easy Workplace Ergonomics Adjustments

This article was written by our Physiotherapist, Jenny Kim. In my treatment philosophy, I find it important to look at the body and its systems as...
+ Read More

Best of Burnaby 2019 – Voting Open!

It's that time of year again! We are so grateful to our community for voting us Best of Burnaby for the past four years, and we...
+ Read More

“The Dark Room” Concussion Treatment: What It Really Means

This article was written by our Kinesiologist, Mae Nakano. Over the years, I have been incredibly lucky to have worked with a large variety of patients: from...
+ Read More

Winter is Here

This article was written by our Kinesiologist, Mae Nakano. Over the years, I have been incredibly lucky to have worked with a large variety of patients: from...
+ Read More

Pick & Play – Winter/Spring Fitness Class 2019

A complimentary consultation is required prior to attendance of any class. Book a free consultation with a practicing Kinesiologist today. Call us at 604.971.5212 (North...
+ Read More

Physical Literacy Part 2: Bear Walks

This article was written by our Kinesiologist, Mae Nakano. Over the years, I have been incredibly lucky to have worked with a large variety of patients: from...
+ Read More

High blood pressure? Try exercise snacking.

This article was written by our Kinesiologist, Carly Peterson. I am drawn to using exercise as medicine not only to restore function and improve health, but to...
+ Read More

Introducing: My Home-Fitness Kit

This article was written by our Kinesiologist, Mae Nakano. Over the years, I have been incredibly lucky to have worked with a large variety of patients: from...
+ Read More

Should I sit or should I stand? Tips for a healthy lifestyle.

This article was written by our Chiropractor, Dr. Carolyne Nellis Having benefitted from chiropractic care for two decades, I am happy to be able to...
+ Read More

Cardiovascular Disease and Exercise – Part 1

This article was written by our Kinesiologist, Katrina Kwai. Growing up playing multiple sports peaked my interest in health sciences at a young age. Upon completing...
+ Read More

Contact Us Today

If you have a question, are interested in booking an appointment or becoming a client, give us a call or click here to fill out our contact form.