Total Therapy Blog - Mental Health

Introducing Suncha Satney: Your Compassionate Guide to Personal Growth and Fulfillment

We're thrilled to introduce our newest counselor, Suncha, who's joining our team to bring her unique perspective and expertise to the world of therapy. 🌟...
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Self-Care and Self-Love

Self-care is a term that I’ve been seeing a lot on social media in the last few years. When I hear the term, my first...
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Pandemic Grief

“There have been as many plagues as wars in history; yet always plagues and wars take people equally by surprise.” Albert Camus “The Plague”1947 This...
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Breath.

This article was written by our Clinical Counsellor, Kate Bilkevitch. I believe that the main purpose of counselling is to help you achieve empowerment to...
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Five Tips for Good Mental Health

This article was written by our Clinical Counsellor, Kate Bilkevitch. I believe that the main purpose of counselling is to help you achieve empowerment to...
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“The Dark Room” Concussion Treatment: What It Really Means

"The Dark Room" Concussion Treatment: What It Really Means Only a few decades ago (from a time I remember, so I’m feeling pretty old right...
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Winter is Here

This article was written by our Kinesiologist, Mae Nakano. Over the years, I have been incredibly lucky to have worked with a large variety of patients: from...
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Cognitive Restructuring: The ABCD Approach to Negative Thinking

This article was written by our Clinical Counsellor, Kate Bilkevitch I believe that the main purpose of counselling is to help you achieve empowerment to...
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Juan Jaramillo, Kinesiologist & Endurance Athlete

Juan Jaramillo, Kinesiologist & Endurance Athlete - Interviewed by Mae Nakano Today’s spotlight is kinesiologist Juan. Juan and I actually met when we both were...
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Improve your posture, improve your mood

Well, it’s officially here. Winter has come. You know what this means: cozy sweaters, massive blankets, holiday love, and most commonly a huge drop in...
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