Total Therapy Blog - Mental Health

Breath.

This article was written by our Clinical Counsellor, Kate Bilkevitch. I believe that the main purpose of counselling is to help you achieve empowerment to...
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Five Tips for Good Mental Health

This article was written by our Clinical Counsellor, Kate Bilkevitch. I believe that the main purpose of counselling is to help you achieve empowerment to...
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“The Dark Room” Concussion Treatment: What It Really Means

"The Dark Room" Concussion Treatment: What It Really Means Only a few decades ago (from a time I remember, so I’m feeling pretty old right...
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Winter is Here

This article was written by our Kinesiologist, Mae Nakano. Over the years, I have been incredibly lucky to have worked with a large variety of patients: from...
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Cognitive Restructuring: The ABCD Approach to Negative Thinking

This article was written by our Clinical Counsellor, Kate Bilkevitch I believe that the main purpose of counselling is to help you achieve empowerment to...
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Juan Jaramillo, Kinesiologist & Endurance Athlete

Juan Jaramillo, Kinesiologist & Endurance Athlete - Interviewed by Mae Nakano Today’s spotlight is our kinesiologist Juan, who splits his time between Total Therapy Metrotown...
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Improve your posture, improve your mood

Well, it’s officially here. Winter has come. You know what this means: cozy sweaters, massive blankets, holiday love, and most commonly a huge drop in...
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Exercise and Mental Health

Mental health is a complicated and at times delicate issue with many different origins and triggers. Our body’s response to exercise is just as complicated,...
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