Total Therapy Blog - 2024

8 Effective Stress Busters

“Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and...
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Introducing Anureet Bajwa, Registered Physiotherapist & Pelvic Floor Services Provider!

We're excited to introduce our newest team member, Anureet Bajwa! An experienced Registered Physiotherapist & Pelvic Floor services provider. Anureet's Journey & Treatment Approach Anureet's...
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Meet Mantana (May) Singthonghorm, Registered Massage Therapist!

We are excited to welcome Mantana (May) Singthonghorm, Registered Massage Therapist, to our team! With a deep-rooted passion for enhancing well-being through customized treatments, May's...
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The Benefits of Establishing a Regular Massage Schedule

Many people view massage therapy as a luxury or a treat reserved for special occasions. However, establishing a regular massage schedule can provide numerous benefits...
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Four Tips for Beating the Winter Blues

What Exactly Are the 'Winter Blues'? Do you long for spring as soon as October comes around? Do you feel a negative change in your...
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