Total Therapy Blog - Kinesiology

Linda, the Definition of a Resilient and Determined Woman

We are honoured to have the opportunity to introduce you to Linda, a lover of travel, a retired nurse, and a resilient and determined human...
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Introducing: Marcus Too, RMT and Canucks Fan!

Marcus began his career in the healthcare industry working as a Kinesiologist. This experience gave him a glimpse of what could be achieved by working...
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Musician, Athlete & Coach. What Can’t He Do? Kinesiologist, Branden Ma

We would like to Welcome the newest member to our Metrotown Kinesiology Team, Branden Ma! Branden found his passion for Kinesiology through his personal experience...
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Prenatal Exercise Blog

Prenatal Exercise: Understanding the Guidelines Expecting a little one? Whether you’re expecting your first child, trying to get pregnant, or are expanding your family, this...
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Soccer Off-Pitch Training

Hey soccer players! With about a month before the new soccer season, now is the time to start thinking about the game you love at...
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Strength Training for Youth

Strength Training for Youth Growing up through late elementary school and early high school, the idea of lifting weights to build muscle mass and get...
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Joint Replacement Prehab

This article was written by our Physiotherapist, Matt Janzen. Growing up in North Vancouver, I was a multi-sport athlete and competed at a high level in...
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Pick & Play – Fall Fitness Class 2019

A complimentary consultation is required prior to attendance of any class. Book a free consultation with a practicing Kinesiologist today. Class Dates & Times: North...
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Driving vs. Transit: Making the switch

This article was written by our Kinesiologist, Katrina Kwai. Growing up playing multiple sports peaked my interest in health sciences at a young age. Upon completing...
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Cardiovascular Disease & Exercise: Part 2

This article was written by our Kinesiologist, Katrina Kwai. Growing up playing multiple sports peaked my interest in health sciences at a young age. Upon completing...
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