Total Therapy Blog - 2017

Best of Burnaby 2017

Let us know why you voted for us and empower others with your experience! Click on the links below to leave a review on your...
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Hiking 3. The Arms Edition

A lot of people don’t realize this, but your arms can make quite a difference during long and/or grueling hikes! Series 3: The Arms Edition...
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Hiking 2. Transition to Trail Running

Trail running is more popular than ever these days, especially since the Netflix release of the documentary The Barkley Marathon: The Race That Eats Its...
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Hiking 1. The Butt Edition

Whether it’s a casual three-kilometer loop at Rice Lake or the Sea-to-Summit trail with a gain of over 900-meters in elevation, Vancouverites love to hike!...
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Improve your posture, improve your mood

Well, it’s officially here. Winter has come. You know what this means: cozy sweaters, massive blankets, holiday love, and most commonly a huge drop in...
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How to Stay Excited About Your New Years Resolution to Eat Healthier

This post was written by our Registered Dietitian, Kirstie Hilverda. I have loved food and experimenting in the kitchen since I was a little girl,...
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2017 Best of Burnaby Voting Now Open!

We made it two years in a row! Thank you everyone for your support last year. This year’s voting is now open. Enter to get...
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1 Simple Strategy to Eat Healthier At Every Meal

This post was written by our Registered Dietitian, Kirstie Hilverda. I have loved food and experimenting in the kitchen since I was a little girl,...
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8 Do’s and Don’ts for Healthier (and Cheaper!) Grocery Shopping

This post was written by our Registered Dietitian, Kirstie Hilverda. I have loved food and experimenting in the kitchen since I was a little girl,...
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What’s this dietitian’s biggest secret to a healthier 2017? Spoiler alert: it’s not dieting

This post was written by our Registered Dietitian, Kirstie Hilverda. I have loved food and experimenting in the kitchen since I was a little girl,...
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