Total Therapy Blog - 2016

Exercise and Mental Health

Mental health is a complicated and at times delicate issue with many different origins and triggers. Our body’s response to exercise is just as complicated,...
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FAQ about Chiropractic with Dr. Carolynne Nellis

This article was written by our Chiropractor, Dr. Carolyne Nellis. My interest in holistic medicine was developed at a young age. Having benefitted from chiropractic...
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Thank You for Celebrating WIth Us!

Here is the list of winners! Total Therapy - Grand Prize $500 Gift Certificate - Annie T. The Hive Climbing Gym - Introductory class for 2 people +...
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What Can a Registered Dietitian Do For Me?

First Things First….What is a Registered Dietitian? In Canada, the title of “Dietitian” or “Registered Dietitian” (RD) is regulated and protected. This means that unless...
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Jump Start Your Nutrition Program

A nutrition plan tailored to you As the saying goes, you are what you eat! Do you feel that it is time to make some...
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Nutrition Programs & Packages

Initial Visit (Getting Started Program) Jump Start Nutrition Program Subsequent Visit (Programs & Packages) Meal Planning 101 Advanced Meal Planning Losing Weight Vegetarian Eating Sports...
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Winner! Best of Burnaby 2016

Thank you Burnaby for voting us the Best of Burnaby second year in a row! We are so grateful for everyone that voted us and...
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5 Ways to Manage Pain Flare-ups

This article was written by our Clinical Counsellor, Kate Bilkevitch. I enjoy working with individuals of various cultural, socioeconomic and familial backgrounds. Within my clinical...
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Get Back to What You Love

How Our Kinesiologists Can Help: Physical Injury If you are tired of relying on the help of health and wellness professionals to treat your injuries...
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Voting Now Open!

Thank you everyone for your support last year. This year's voting is now open. Enter to get a chance to win a $1000 Shopping Spree...
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