Total Therapy Blog - 2010

New Class Schedule (Beginning January 2011)

We have updated our 2011 Class Schedule! Beginning January 2011, our class times have been updated. Please inquire below for the updated schedule. Monday: 7:30...
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Taking Care this Holiday Season

The holidays are fast approaching, so while you’re running around taking care of your love ones,don’t forget to take care of yourself. Too little sleep and too...
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Gift Giving Just Got Twice as Nice!

This Christmas, give a gift that gives twice. Come to Total Therapy and buy a $100 gift certificate for your loved one, and get an...
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Saving Your Back!

What Causes Back Pain? Back pain will affect 4 out of 5 Canadians at some point in time in their life. Understanding the causes of...
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Welcome to Our New Site!

As you've noticed, Total Therapy has a new look! We're also on: So don't forget to Like Us, Follow Us, and Subscribe to Us! To celebrate,...
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Acupuncture and Osteoarthritis of the Knee

What is Osteoarthritis? Osteoarthritis is a degenerative joint disease which slowly wears away the cartilage (soft cushion between the bones) within the joint.  It is...
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All About Core – Myths Busted and Training Tips

What is Core Stability? Core stability comes from the muscles of the back and abdomen. These muscles act together to form a “back brace” that...
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Back to School Food Choices

Healthy school snacks and lunches can help instill life-long healthy habits and a positive relationship with wholesome foods. During childhood, children experience rapid growth, making...
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7 Signs You Should Never Ignore

If you're like most Canadians, you’ll notice that as the weather gets nicer, your activity level increases. As activity levels increase, however, so too do...
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How to Really Relax for this Summer

Stress, sports, and everyday activities can take a toll on the body. We get knots in our shoulders, our necks start to ache, our backs...
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