Total Therapy Blog - 2011

Holiday Travel Tips

Every Christmas holiday, millions of Canadians hit the roads and/or skies. Whether it’s piling everyone into the family car to visit the relatives, or hopping...
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Creating Healthy Habits for the Holiday

December is here and Christmas is right around the corner. With the holiday season comes the dinners, parties, family get-togethers, and all the treats and...
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Staying Safe in the Snow

This weekend, Whistler-Blackcomb will be open for business – one of the earliest openings in the mountain’s history. If you’re one of the hundreds of...
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Beat the Bugs – Staying Healthy This Season

Thank you for your support. The program has ended! Please check back for more. Hosted by Liliana Tosic, RHN Download our PDF poster here Saturday...
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Taking Care this Season

The rain, cold, and dark of November are here, with winter fast approaching. We’re all feeling a little slower, a little more achy, a little...
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Colds and Bugs and Flus – Oh My!

November usually marks the start of nasty weather, colder temperatures, and of course, flu season. Kids come home with the sniffles, co-workers show up with...
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Pack it Right – Back Health for Students

Through elementary school to university, the backpack is a student staple, and there’s a lot that goes into them. Textbooks, lunch boxes, binders, pencil cases...
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10 Quick & Healthy Back-to-School Tips & Meals

Fall is here and school is officially back in full swing. Whether you’re seeing the kids off to school, or going back to school yourself,...
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Saving Your Back… A Complete Guide

What Causes Back Pain? Back pain will affect 4 out of 5 Canadians at some point in time in their life. Understanding the causes of...
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Total Therapy 5 Year Anniversary Health Expo

Thank You for everyone's who came out to support us! We couldn't have done it without you! The Health Expo has ended successfully, hope to...
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