Total Therapy Blog - 2014

Food Focus – Antioxidants

What to eat during the holiday season ___________ This article was contributed by our in-house Registered Dietitian, Janine Seto. Janine graduated from the University of...
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Healthy Community Seminar – Foam Rolling 101

This article was contributed by Jordy Shumay. Jordy is Registered Kinesiologist with the BC Association of Kinesiologists. He has a Bachelor of Kinesiology from the...
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Healthy Community Seminar – The Enlightened Cyclist

This article was contributed by Jordy Shumay. Jordy is Registered Kinesiologist with the BC Association of Kinesiologists. He has a Bachelor of Kinesiology from the...
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Healthy Community Series – Core Demystified

This article was contributed by Jordy Shumay. Jordy is Registered Kinesiologist with the BC Association of Kinesiologists. He has a Bachelor of Kinesiology from the...
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Healthy Community Seminar – Injury Risk & Prevention

Musculoskeletal injuries can occur at any time to anyone through a variety of mechanisms. Musculoskeletal injures are classified as damage to, or disorder of, the...
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Healthy Community Seminar Series

Join us every Wednesday at our North Vancouver location between 5:15-6:00pm for our Healthy Community Seminar Series. These educational seminars are hosted by our in-house...
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Healthy Community Seminars – Back to School

This article was contributed by Jordy Shumay. Jordy is Registered Kinesiologist with the BC Association of Kinesiologists. He has a Bachelor of Kinesiology from the...
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Stay Cool, Be Active

Classes are now full! Stay tuned for our fall schedule. A complimentary consultation is required prior to attendance of any class. Book a free consultation...
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Top Health Trends for 2014

Happy New Year! For the majority of Canadians, the New Year means a time for starting fresh and making healthy lifestyle changes. If you’re feeling...
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