Total Therapy Blog - January 2024

The Benefits of Establishing a Regular Massage Schedule January 30, 2024 / (0) Comments / by Rob Erhart

Many people view massage therapy as a luxury or a treat reserved for special occasions. However, establishing a regular massage schedule can provide numerous benefits...
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seasonal depression SAD winter blues winter blues tips SAD tips seasonal depression tips mental health help

Four Tips for Beating the Winter Blues January 5, 2024 / (0) Comments / by Suncha Baptiste-Satney

What Exactly Are the 'Winter Blues'? Do you long for spring as soon as October comes around? Do you feel a negative change in your...
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