Total Therapy Blog

New Class Schedule (Beginning January 2011) December 29, 2010 (0) Comments in News by Total Therapy

We have updated our 2011 Class Schedule! Beginning January 2011, our class times have been updated. Please inquire below for the updated schedule.

Monday: 7:30 – 8:30 p.m.

Healthy Back Clinic

This is a great option for those with previous back problems or those looking to learn about the latest techniques in preventing back pain. This clinic will provide you with the tools to address the causes of back pain and prevent future problems. Our practicing kinesiologists will work with you to increase your core strength and stability, correct postural problems, and improve your biomechanics. For more information, call 604-437-9355.

Tuesday: 7:30 – 8:30 p.m.

Core Performance

Looking to gain an extra edge on your athletic performance? This class is designed around the latest scientific research on core training. Increase your strength, power, and agility in this high-intensity class. Train your core using the same principles applied by Olympic competitors and professional athletes. Classes are created and directed by practicing kinesiologists. For more information, call 604-437-9355.

Wednesday: 8 – 9 p.m.

Yoga-Pilates

Yoga – Pilates Fusion unites the calming and meditative aspects of yoga with the strength and conditioning principles of Pilates. Using a combination of balance-challenging static holds and core-activating movements, this class promotes muscular strength, flexibility, and postural control. Mindfulness and awareness of breath are combined to allow the body to go deeper into the poses. The Yoga – Pilates Fusion experience emphasizes unity between the mind and body to encourage greater body awareness and peace-of-mind. For more information, call 604-437-9355.

(no core)

Thursday: 7:30 – 8:30 p.m.

Core Intro

Ideal for those just starting out or those with chronic back issues, this class teaches clients how to build a solid foundation in core activation and control. Small class sizes and individualized attention enable participants to work effectively at a level within their own comfort zone, while reaping the benefits of better posture and core stability. For more information, call 604-437-9355.