Total Therapy Blog

Physical Literacy Part 2: Bear Walks

This article was written by our Kinesiologist, Mae Nakano. Over the years, I have been incredibly lucky to have worked with a large variety of patients: from...
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High blood pressure? Try exercise snacking.

This article was written by our Kinesiologist, Carly Peterson. I am drawn to using exercise as medicine not only to restore function and improve health, but to...
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Introducing: My Home-Fitness Kit

This article was written by our Kinesiologist, Mae Nakano. Over the years, I have been incredibly lucky to have worked with a large variety of patients: from...
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Should I sit or should I stand? Tips for a healthy lifestyle.

This article was written by our Chiropractor, Dr. Carolyne Nellis Having benefitted from chiropractic care for two decades, I am happy to be able to...
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Cardiovascular Disease and Exercise – Part 1

This article was written by our Kinesiologist, Katrina Kwai. Growing up playing multiple sports peaked my interest in health sciences at a young age. Upon completing...
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Backpack Safety & Fitting

This article was written by our Chiropractor, Dr. Carolyne Nellis Having benefitted from chiropractic care for two decades, I am happy to be able to...
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Pick & Play – Fall Fitness Class 2018

A complimentary consultation is required prior to attendance of any class. Book a free consultation with a practicing Kinesiologist today. Call us at 604.971.5212 (North...
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Cognitive Restructuring: The ABCD Approach to Negative Thinking

This article was written by our Clinical Counsellor, Kate Bilkevitch I believe that the main purpose of counselling is to help you achieve empowerment to...
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Physical Literacy

This article was written by our Kinesiologist, Mae Nakano. Over the years, I have been incredibly lucky to have worked with a large variety of patients: from...
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Juan Jaramillo, Kinesiologist & Endurance Athlete

Juan Jaramillo, Kinesiologist & Endurance Athlete - Interviewed by Mae Nakano Today’s spotlight is our kinesiologist Juan, who splits his time between Total Therapy Metrotown...
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