Total Therapy Blog

Pick & Play – Summer Fitness Class 2017

A complimentary consultation is required prior to attendance of any class. Book a free consultation with a practicing Kinesiologist today. Call us at 604.971.5212 (North...
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Best of Burnaby 2017

Let us know why you voted for us and empower others with your experience! Click on the links below to leave a review on your...
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Hiking 3. The Arms Edition

This article was written by our Kinesiologist, Mae Nakano. Over the years, I have been incredibly lucky to have worked with a large variety of...
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Hiking 2. Transition to Trail Running

This article was written by our Kinesiologist, Mae Nakano. Over the years, I have been incredibly lucky to have worked with a large variety of...
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Are your hip flexors causing your low back pain?

This article was written by our Chiropractor, Dr. Carolyne Nellis. My interest in holistic medicine was developed at a young age. Having benefitted from chiropractic...
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Hiking 1. The Butt Edition

This article was written by our Kinesiologist, Mae Nakano. Over the years, I have been incredibly lucky to have worked with a large variety of...
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Improve your posture, improve your mood

This article was written by our Kinesiologist, Mae Nakano. Over the years, I have been incredibly lucky to have worked with a large variety of...
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How to Stay Excited About Your New Years Resolution to Eat Healthier

This post was written by our Registered Dietitian, Kirstie Hilverda. I have loved food and experimenting in the kitchen since I was a little girl,...
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2017 Best of Burnaby Voting Now Open!

We made it two years in a row! Thank you everyone for your support last year. This year’s voting is now open. Enter to get...
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1 Simple Strategy to Eat Healthier At Every Meal

This post was written by our Registered Dietitian, Kirstie Hilverda. I have loved food and experimenting in the kitchen since I was a little girl,...
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