We have updated our 2011 Class Schedule! Beginning January 2011, our class times have been updated. Please inquire below for the updated schedule. Monday: 7:30...
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The holidays are fast approaching, so while you’re running around taking care of your love ones,don’t forget to take care of yourself. Too little sleep and too...
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This Christmas, give a gift that gives twice. Come to Total Therapy and buy a $100 gift certificate for your loved one, and get an...
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What Causes Back Pain? Back pain will affect 4 out of 5 Canadians at some point in time in their life. Understanding the causes of...
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As you've noticed, Total Therapy has a new look! We're also on: So don't forget to Like Us, Follow Us, and Subscribe to Us! To celebrate,...
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What is Osteoarthritis? Osteoarthritis is a degenerative joint disease which slowly wears away the cartilage (soft cushion between the bones) within the joint.  It is...
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What is Core Stability? Core stability comes from the muscles of the back and abdomen. These muscles act together to form a “back brace” that...
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Healthy school snacks and lunches can help instill life-long healthy habits and a positive relationship with wholesome foods. During childhood, children experience rapid growth, making...
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If you're like most Canadians, you’ll notice that as the weather gets nicer, your activity level increases. As activity levels increase, however, so too do...
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Stress, sports, and everyday activities can take a toll on the body. We get knots in our shoulders, our necks start to ache, our backs...
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